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SKU:53521654
No matter what age you are 3-70+, from the cyber athlete playing games on mom’s cell phone, portable and in-home game stations, to the person who puts in a 12-hour work day on a computer and many other occupations that perform repetitive work; you can be affected with repetitive strain injury of the arm, wrist and hand. In just fifteen minutes a day you can prevent and maintain healthy muscles, relieve pain and numbness using the Montgomery Method™. In this book Katé Montgomery teaches her twelve-step method for the alignment of the upper body, massage and acupressure techniques, stretches, and how to set up an ergonomic workstation so you can work safely and pain free. If practiced regularly, it will prevent the return of symptoms. This book and the Montgomery Method™ will show you how to: • Self-assess your symptoms • Improve your grip strength • Relieve muscle tension in the upper body • Increase your flexibility and mobility • Take control of your health now!
I read this book a few years ago and have practiced the excercises in it hundreds of times. I do not have carpal tunnel syndrome, but I do have other repetitive stress issuses with my hands, wrists and arms and find the routines to be very curative for my now occasional pain. When I first started, I was in a lot of pain and this method really changed things for the better. I consider it an essential resource for anyone who uses their hands primarily for their living. A close relative is a long time professional guitar player, I recommended the book to him and he is grateful for it as well. I purchased the book recently because my daughter has begun a career in massage therapy and I know it will be helpful to her for self-care between clients. I really can't say enough about how much these exercises and stretches have improved my life and extended my career as an office manager who spends most of the day at a computer. The Montgomery Method really works.
